Over the past few months, Reezle has been asking me more and more frequently about meditation, how to meditate, when to meditate, and for what reasons people choose to meditate. I explained that the reasons are many and vary by individual. Personally, I meditate to work through difficult issues, to train my mind, to relieve stress, and to promote overall health. I also meditate on positive goals. She liked this idea.
A couple of days ago, randomly, I walked into a quiet living room and found this.
She maintained her pose and intense (yet calm, relaxed) focus for over half an hour. I didn't say anything until she was finished, and then I asked what she meditated on. "Just a flickering flame," she replied.
Cool.
I would love to start meditating. I think there is a place for it in any healthy lifestyle.
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